Easy Does it Yoga for Folks over 50 on Wednesdays in the BCA gallery from 5 to 6pm with yoga instructor Sallee Wade. $10/session or $55 for a six-week series (paid in advance). Participants will need to bring a mat and wear comfortable clothing. Please call the Buchanan Center to register at 309-734-3033.
Yoga’s a Sanskrit word, meaning union with the divine. Hatha Yoga gently stretches, strengthens all the major muscle groups, allowing the creative intelligence in every cell to be awakened, refreshed and waste products to be removed-including limiting thoughts. In a six-week series, we’ll learn breath techniques, simple movements, and postures you can do at home. Plus, we’ll have fun! Call 734-3033 and reserve your spot today.