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Exercise, Healthy Eating Emphasized
SPRINGFIELD, Ill. (AP) -- Illinois officials are encouraging residents to practice good-health habits during National Public Health Week this week.

The theme this year is "A Healthier America: One Community at a Time."

Physical activity is recommended for at least 2 1/2 hours every week. It helps maintain weight, reduce high blood pressure and reduce the risk for type 2 diabetes and other diseases.

Healthy eating can also help ward off disease. Consumers should emphasize fruits, vegetables, whole grains, fat-free or low-fat milk products, lean meat, poultry, fish, beans, eggs and nuts.

On the Net: www.idph.state.il.us

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04 06 10 by Newsroom
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