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Following Through On New Year's Resolutions
With the start of the New Year comes a great time to get those resolutions off to a quality start.

The Knox County Health Department is reminding residents to use the resources available to them to help quit smoking or lose those extra pounds.

Director of Health Protection Monica Hendrickson says the Wellness Promotion Division has plenty of great information on how to quit smoking or lose weight.

Hendrickson tells WGIL that many diseases can be linked to lifestyle and eating choices.

"By taking steps to you know stop smoking or using any tobacco products as well, becoming more physically active, eating right can help you really live a healthy life."

The Knox County Health Department reminds people to always consult your doctor before beginning lifestyle changes.

Hendrickson says you can use the Health Department to get information on losing weight, quitting smoking, and making sure you're up to date on your immunizations.
12 31 12 by Newsroom
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