This episode of Galesburg In Focus features host Chris Postin in conversation with Meta Rask, Manager of Medical Exercise, Weight Management, Cardiac & Pulmonary Rehab at OSF HealthCare.
Meta oversees the OSF Weight Loss Center at the Peoria Riverplex, where a multidisciplinary team treats obesity as a chronic condition tied to heart and lung health.
The program goes beyond one-size-fits-all solutions and traditional BMI, using SECA body composition analysis to track fat loss while preserving muscle. Patients choose between two main pathways:
- Pathways to Health — medical and lifestyle track with monthly group sessions on nutrition, sleep, stress, and exercise
- Pathways to Surgery — bariatric track requiring six months of education, behavioral screening, and conditioning
Meta discusses GLP-1 medications (like Wegovy and Mounjaro) as powerful tools under clinical oversight, insurance challenges, bariatric surgery candidacy (BMI 40+ or 35+ with comorbidities), and post-op life (high-protein diets, daily vitamins). She stresses that good health and body weight are distinct—success means sustainable, personalized changes for each person.
Listen for practical insights on finding your path to healthy living. For referrals or more information, call the OSF Weight Loss Center at 309-282-1600 or OSF St. Francis at 655.